Dec 10, 20194 minThe Hangover Cheat SheetIts officially party season! Christmas markets, work do’s, family events and oh so many hangovers! Nobody wants to ruin a whole day Sunda...
Oct 31, 20192 minFix your Diet!Dan discusses the 4 main reasons your diet is not resulting in weight-loss and gives tips for how you can change your diet for progress.
Apr 24, 20194 minTraining and your Menstrual CycleOnce you understand the effects associated with your hormone cycle, you can alter your training and nutrition to your advantage – take back
Mar 18, 20198 min10 Nutrition Myths DEBUNKED!Fitness and nutrition is confusing, especially with the diverse array of information out there. Here are 10 common myths and evidence based
Feb 18, 20193 minSleep Supplements & Fat LossIf you struggle with fat loss, give up on diets before you see any results or you feel like you plateau too quickly, sleep could well be the
Feb 18, 20195 minUltimate Sleep GuideA recent study has shown links between lack of sleep and diseases such as cancer and degenerative brain diseases. Here is your ultimate guid
Jan 10, 20194 minComplete Diet PersonalisationThe tests outlined, which can all be obtained online, go beyond simple wearables and can provide you with a deeper understanding of your hea
Oct 22, 20184 minLab-grown Meat: future of food?Imagine ordering a cheeseburger, or a steak, at your favourite restaurant, without harming a single animal, destroying factory farming AND d
Oct 4, 20185 minLife getting in the way of your goals?Life getting in the way of your fitness goals? Money, work, relationships, new borns? When the gym becomes less of a priority, your progress
Aug 24, 20182 min5 ways to get Fit & Ripped without CardioDitch the cardio equipment. These 5 tried and tested methods will build warrior physiques with an engine to boast.
Aug 22, 20184 min5 Reasons we give-up on your GoalsLeading personal trainer, online coach and Maximuscle athlete - Dan Lambert, discusses the 5 most common reasons most people give up on thei
Apr 18, 20183 minNatural Remedies for Hay FeverHay Fever is the exaggerated response of your immune system to pollen. Here are 6 natural home-remedies shown to reduce symptoms to the comm
Oct 10, 20172 minBuild & Sustain Healthy HabitsCharge your productivity and create and sustain healthy routines with Habit Stacking. Learn how here.
Oct 10, 20172 minInsta FitnessInstagram influence on the fitness industry has been dramatic. SHAPEU PT and Maximuscle athlete Dan Lambert talks the pro's and con'
Jun 8, 20171 minGuilt-Free Chocolate BrowniesNeed a sweet treat to cut cravings? Try these mega SWEET POTATO CHOCOLATE CHIP BROWNIES!
Apr 16, 20173 minBuild a Bigger BackWhen you look at a back you want to tick several boxes in order to achieve complete development. Here is your complete guide to building a b
Apr 16, 20171 minTraining an International Football StarEarlier this year I had the pleasure of welcoming international football star and Aston Villa midfielder Leandro Bacuna to the SHAPEU studio
Apr 16, 20171 minTraining Alexandra BurkeEarlier in the year SHAPEU Personal Training and I had the pleasure of hosting series 5 X-Factor winner, and the face of Slim Fast, Alexandr
Apr 16, 20174 minMy 5 Body Transformation TipsUK leading personal trainer and Maximuscle fitness expert Dan Lambert gives his top 5 body transformation tips.
Apr 16, 20172 minWhere to place your feet on the Leg PressWhere you place your feet on the leg-press can impact which muscles get trained the hardest. Heres the low down ready for your next leg sess
