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10 NUTRITION MYTHS DEBUNKED

In the age of unlimited digital information, you’d think it would be easy to separate fact from fiction, however when it comes to diet...

WHY WE GIVE UP ON OUR GOALS

When things go wrong, say for example; we skip a few gym sessions, a cheat night turns into a cheat week or we fall off the wagon...

THE ULTIMATE SLEEP GUIDE

Doctors now recommend a minimum of 7-9 ‘quality’ hours of sleep per night over the previously recommended 6-hours, and if we fall short,...

TRAINING AND YOUR MENSTRUAL CYCLE

The female menstrual cycle is a series of events which play a huge part in a women’s life, yet remains vastly misunderstood and...

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HOME
SERVICES
SGPT MEMBERSHIPS
BOOK
TESTIMONIALS
BLOG
CONTACT
More

10 NUTRITION MYTHS DEBUNKED

9 0

WHY WE GIVE UP ON OUR GOALS

8 0

THE ULTIMATE SLEEP GUIDE

7 0

TRAINING AND YOUR MENSTRUAL CYCLE

12 0

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DAN LAMBERT

FITNESS

SHAPEU Personal Training Studio

11 Waterloo Road

The Crescent

Hinckley

Leicestershire

LE10 0QD

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