Its officially party season! Christmas markets, work do’s, family events and oh so many hangovers! Nobody wants to ruin a whole day Sunday, wallowing around ...

Dan discusses the 4 main reasons your diet is not resulting in weight-loss and gives tips for how you can change your diet for progress.

Once you understand the effects associated with your hormone cycle, you can alter your training and nutrition to your advantage – take back

Fitness and nutrition is confusing, especially with the diverse array of information out there. Here are 10 common myths and evidence based

If you struggle with fat loss, give up on diets before you see any results or you feel like you plateau too quickly, sleep could well be the

A recent study has shown links between lack of sleep and diseases such as cancer and degenerative brain diseases. Here is your ultimate guid

The tests outlined, which can all be obtained online, go beyond simple wearables and can provide you with a deeper understanding of your hea

Imagine ordering a cheeseburger, or a steak, at your favourite restaurant, without harming a single animal, destroying factory farming AND d

Life getting in the way of your fitness goals? Money, work, relationships, new borns? When the gym becomes less of a priority, your progress

Ditch the cardio equipment. These 5 tried and tested methods will build warrior physiques with an engine to boast.

Leading personal trainer, online coach and Maximuscle athlete - Dan Lambert, discusses the 5 most common reasons most people give up on thei

Hay Fever is the exaggerated response of your immune system to pollen. Here are 6 natural home-remedies shown to reduce symptoms to the comm

Charge your productivity and create and sustain healthy routines with Habit Stacking​​. Learn how here.

Instagram influence on the fitness industry has been dramatic. SHAPEU PT and Maximuscle athlete Dan Lambert talks the pro's and con'

Need a sweet treat to cut cravings? Try these mega SWEET POTATO CHOCOLATE CHIP BROWNIES!

When you look at a back you want to tick several boxes in order to achieve complete development. Here is your complete guide to building a b

Earlier this year I had the pleasure of welcoming international football star and Aston Villa midfielder Leandro Bacuna to the SHAPEU studio

Earlier in the year SHAPEU Personal Training and I had the pleasure of hosting series 5 X-Factor winner, and the face of Slim Fast, Alexandr

UK leading personal trainer and Maximuscle fitness expert Dan Lambert gives his top 5 body transformation tips.

Where you place your feet on the leg-press can impact which muscles get trained the hardest. Heres the low down ready for your next leg sess