Training an International Football Star

Earlier this year I had the pleasure of welcoming international football star and Aston Villa midfielder Leandro Bacuna to the SHAPEU studio.

During his time at SHAPEU Personal Training I took the Netherlands youth and Curaqao international through a series of weekly workouts during Aston Villa's last season in the premiership.

These workouts were designed to improve Leandro's speed, agility, strength and power by incorporating resistance sprints, Muay-thai Boxing, weight training, plyometrics and agility drills.

SHAPEU wish Leandro well and hope to see Aston Villa back in the premiership very soon!

#celebrity #training #athlete

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SHAPEU Personal Training, Hinckley.

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