Here is a list I have put together and a description of the main products from the new Maximuscle range which I recommend when taking on a body transformation! All products are 100% sport informed (unlike almost all other brands), affordable and produced to the highest quality for taste and effectiveness.
WPI (whey protein isolate)
A fast acting protein of up to 96% concentration with low fat and sugar content, perfect to support muscle growth and development after exercise. WPI helps promote a positive protein balance which stimulates muscle protein synthesis, which when combined with resistance exercise, results in muscle hypertrophy. Found within whey protein isolate are the naturally contained branched chain amino acids (BCAA’s): Leucine, Isoleucine and Valine, all of which cannot be synthesized within the body and need to be provided from the diet. Consume immediately after exercise and during the day as a snack to increase protein consumption.
Maximuscle BCAA 3000 is packed with branched chain amino acids, in an optimal 3:1:1 ratio of Leucine, Isoleucine and Valine. I would recommend taking 10g pre, intra, and post workout to make sure your body is provided with amino acid support throughout your session.
Creatine Monohydrate supports gains in workout strength, power and muscle growth. Creatine is a non essential dietary compound that is found naturally in foods like meat and fish; and stored in our muscle cells; where it's used to power high intensity muscle contractions. With the limited supply available, creatine supplementation has been shown to be effective when 3g of creatine are consumed a day and remains one of the world's most popular sports nutrition nutrients.
A vastly researched supplement for many training attributes - whether you want to increase your strength, power, muscular effort, time to exhaustion, lifting volume and performance; all in relation to short-term, high intensity, repeated exercise bouts.
All products can be brought at the link below for under £70!
Get 10% off these products at www.maximuscle.com with my discount code ‘LAMBERT MUSCLE’.