Earlier in the year SHAPEU Personal Training and I had the pleasure of hosting series 5 X-Factor winner, and the face of Slim Fast, Alexandra Burke!
Alex trained with myself for a few weeks at the start of the year during the Midlands leg of The Body-Guard tour. During this time Alex was training and dieting hard in order to take up her role as the face of Slim Fast! Alex had seen a photograph of herself on holiday and immediately decided to make a change. She started increasing her training, ate healthily and incorporated Slim Fast shakes into her daily routine. As you can see her hard work and effort really payed off, earning her the Slim Fast campaign!
In the few weeks I had with Alex we mainly focussed on burning fat by mixing up HIIT with heavy resistance lifts and boxing sessions. Alex was already super fit and had a great amount of natural energy and strength. She brought 100% to every session and left nothing in the tank. She was a lovely person who brought nothing but positive energy to the gym.