WORKSHOPS

FEMALE-ONLY WEIGHTLIFTING (SQUATS & DEADLIFTS)

Where: SHAPEU Personal Training Studio, Hinckley

When: Sunday 10th January

Time: 10am - 2pm

Price: £50

Participants: 8

Focusing primarily on the Squat and Deadlift, this workshop is designed to take either a gym newbie or seasoned lifters to a whole new level of understanding inside the weight room. Giving you the tools to maximise your efforts in the gym, discover how to programme your own sessions for future success and move more efficiently towards yours goals.

What is included?

  • 4-hour Theoretical & Practical Workshop

  • Learn and master the Squat, Deadlift and other lower body exercises

  • Hard & Digital copies of Learning Material

  • Q&A

  • Group lower-body training session to end the day, incorporating all of the principles learned during the workshop

  • Short video demonstrations to remind you of key points

  • Goodies from Maximuscle

  • Online Coaching Discount

  • Access to Professional Images

INTRO TO OLYMPIC WEIGHTLIFTING (SNATCH & CLEANS)

Where: SHAPEU Personal Training Studio, Hinckley

When: Sunday 24th January

Time: 10am - 3pm

Price: £50

Participants: 8

This workshop is designed to introduce you to the world of Olympic Weightlifting. Taking both the Snatch and Clean & Jerk to their fundamental basics, then building upon sound technique during a 5-hour practical workshop. Expect to leave with a thorough understanding of advanced weightlifting movement and vastly improved technique - maybe even a PB or two ;)

What is included?

  • 5-hour Practical Workshop

  • Learn the fundamentals of both Olympic lifts, the Snatch and Clean & Jerk

  • Opportunity to work towards personal best attempts as part of a high-energy, motivational training group

  • Training and Nutrition Q&A

  • Short video demonstrations to remind you of key points

  • Goodies from Maximuscle

  • Online Coaching Discount

  • Access to Professional Images

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Contact: dan@danlambertfitness.com

SHAPEU Personal Training, Hinckley.

© 2020 by Dan Lambert Fitness Limited